Todays Meditation is the perfect after a busy day. Whether you are WFH, a busy parent or commuting daily we all deserve to take some time for ourselves. I create these meditations based on the mood, things that I see around me or things that I need. I know that you are just like me and I cannot believe this is the 40th mini meditation now up on the podcast.



If you are finding yourself really feeling the benefits from Meditation I have put a link to my 7 day chakra course below - it is a course that I created out of a need to genuinely regulate my emotions and to be able to target specific feelings with meditations. Such as, needing more confidence? I would turn to the solar plexus chakra and it would really help.



My personal favourite is always a root chakra meditation as it feels so good to ground yourself and feel solid throughout the day. I really notice the days when I use this principal and when I don't.



I can't wait to see what you think, and I hope this brings you some peace and calm today. Truly, that is the entire reason I write these meditations for you.



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COURSE:

This 7 day course leads you through all of the chakras and gives you a lifelong resource that you can refer back to when you need:

http://www.kirstyraynor.com/chakra-course



Freebies:

Check out my website to join my weekly newsletter to get your Tuesday morning weekly emails: https://kirstyraynor.myflodesk.com/miu1oirpbq





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